Nutrition
The mineral meant to strengthen the body: When does the popular supplement do the exact opposite?
Zinc has become one of the most sought-after supplements in Israel, mainly around colds, coughs and transition seasons. But prolonged intake in high doses can create problems.
Spicy food is popular in Israel – but it could cost you your health
All the health reasons to include cauliflower in your menu
Dr. Maya Rosman surprises: This is the only way to eat rice cakes
The solution to lowering cholesterol hiding in your kitchen cupboard
Rich in fiber, satiating, and contributing to heart health: Oats are considered one of the most effective foods for reducing LDL cholesterol.
Are you always hot? The answer might be in what you eat
The guide to proper summer nutrition: This is how you will assist the body in coping with the heat, maintaining freshness, and protecting the skin and eyes from within.
How many cups of coffee a day lower the risk of dementia?
A new study has revealed the link between coffee and brain health. So how much exactly should you drink? And why, despite the encouraging results – this is not yet the end of the story.
6 small changes at dinner that could extend your life
New studies show that the smallest choices at dinner may affect life expectancy much more than you thought.
The difference between the diets revealed | Dr. Maya Rosman
A glimpse into two nutritional approaches that have taken the world by storm: How they affect the body, what truly differentiates them, this is the answer to whether you will know if it is true.
What really satiates us? | Dr. Maya Rosman
An in-depth look at the winning combination of food volume, proteins, and dietary fibers, as opposed to the psychological habits and the mental need for carbohydrates that we all know.
Dietitians reveal: This is the best way to eat a sweet potato to preserve its vitamins
Sweet potatoes are considered one of the healthiest foods, exceptionally rich in beta-carotene. Experts explain which cooking methods better preserve their nutritional value.
This is the healthiest snack for the World Cup
Try the snack that provides protein, dietary fiber, and long–lasting satiety, and is also very easy to make at home.
Is this egg healthier than regular eggs?
They are small, highly photogenic, and considered more prestigious, but are quail eggs healthier than regular eggs? Here are all the facts.
We discovered the true superfruit of the season
Red raspberries are the most nutritious fruit of the season, thanks to an unprecedented amount of dietary fiber, vitamins, and antioxidants that strengthen the immune system.
