Nutrition
Beet or pomegranate – which juice really helps lower blood pressure?
Beet and pomegranate juices are considered natural tools for reducing blood pressure, but they act differently: Beet affects quickly, while pomegranate offers a gradual process.
This breakfast is the healthiest – but that is also its problem
This is one of the cheapest supplements that works wonders for the gut
You can start shaping your child’s healthy eating habits as early as pregnancy
Dr. Maya Rosman reveals: Soda, cola, zero or diet – what is the least harmful?
We consume them in not small quantities, but do you know what they really contain besides sugar or artificial sweeteners? Here are all the answers.
Not only colorful – the truth behind fruits and vegetables is revealed
Colors on the plate: The complete guide to antioxidants, vitamins and health benefits in all five color groups of vegetables and fruits.
Eating the same thing and gaining weight differently
Recent studies challenge the concept of “calories in versus calories out” and highlight surprising factors – from meal timing to chewing – that influence weight, satiety, and metabolic health.
How to take care of cholesterol levels in the body
Discover why processed carbohydrates are the real enemy of cholesterol, how stress affects test results and what the common mistakes are that prevent you from lowering the values.
Eating right but sugar or cholesterol are rising? This is the reason
Even without changes in diet, ongoing stress affects hormones, blood sugar levels and blood lipid levels, and can cause abnormal results in tests, even in healthy people who are very strict.
It is one of the healthiest vegetables – but you should not eat too much of it
Asparagus is considered one of the healthiest vegetables in a plant-based diet, but high consumption of it may cause bloating, gas and even a change in urine odor.
This is the healthiest meat you can make on the grill
Which cuts are the healthiest and which are considered highly not recommended – and even carcinogenic? Dr. Rosman sets things in order and reveals – How to make the traditional barbecue healthier.
Want healthier skin? You should open a can of sardines
Canned sardines are an excellent source of essential nutrients – and among their many effects on the body, they also help maintain skin health.
The surprising connection between nutrition and gray hair revealed
It’s not just in your head: New studies reveal how mental stress and a diet low in vitamins harm hair pigment.
Dr. Maya Rosman ranks: These are the worst store-bought salads there are
This week we will probably all eat too much at the Independence Day barbecue, but just before, a dietitian puts things in order and recommends – which salads to buy and what might be worth giving up?
