Nutrition
The mineral meant to strengthen the body: When does the popular supplement do the exact opposite?
Zinc has become one of the most sought-after supplements in Israel, mainly around colds, coughs and transition seasons. But prolonged intake in high doses can create problems.
Spicy food is popular in Israel – but it could cost you your health
All the health reasons to include cauliflower in your menu
Dr. Maya Rosman surprises: This is the only way to eat rice cakes
11 health benefits of eating garlic
Recent studies indicate that garlic has diverse health benefits: Strengthening the immune system and protecting against colds, alongside the potential for reducing blood pressure and cholesterol.
For the heart, bones, and blood: Foods packed with vitamin K
Here is what you need to know about vitamin K – and where to get it.
How to know you are not eating enough protein
Studies show that signs of a nutritional deficiency, such as protein, are not always clear and can manifest as a feeling of hunger, fatigue, or a decline in physical function over time.
Chocolate spread – the truth behind the calorie bomb
Homemade halva beats chocolate nutritionally, but calorically they are similar. The key for enjoying it without gaining weight is the quality of the ingredients, but mainly the dosage in a teaspoon.
Even a small daily addition of these foods could cause dementia
Processed food is considered particularly bad, but its damages do not end with chronic diseases or obesity – rather, they can also harm the brain.
Chia seeds – the truth behind the nutritional bomb
Chia seeds are a nutritional bomb that helps balance blood sugar, lower blood pressure, and promote satiety.
Dr. Maya Rosman reveals: This is the pasta you should eat on Shavuot
Anyone on a diet is very frightened by the combination of pasta with cream or cheeses, but the nutritional truth is much more complex.
Forget about sleeping pills: The secret to quality sleep is in your refrigerator
Studies point to a link between diet and sleep quality: Almonds, kiwi, chamomile tea, and fatty fish may contribute to faster sleep onset and improved sleep continuity during the night.
Are dairy products healthy? A dietitian with all the facts about milk and cheese
Shavuot is just around the corner – and that means a lot of dairy dishes. Are they healthy for us? Who might they harm? And why is a glass of milk before bed a good idea?
Protein diet exposed – everything you did not know
On the trend of low–carbohydrate, high–protein diets: Do they really suppress appetite and accelerate metabolism?
