Nutrition
The mineral meant to strengthen the body: When does the popular supplement do the exact opposite?
Zinc has become one of the most sought-after supplements in Israel, mainly around colds, coughs and transition seasons. But prolonged intake in high doses can create problems.
Spicy food is popular in Israel – but it could cost you your health
All the health reasons to include cauliflower in your menu
Dr. Maya Rosman surprises: This is the only way to eat rice cakes
How much calcium should you take in supplements? This is the answer | Dr. Maya Rosman
Why is it recommended to prefer calcium from food, how do high doses affect blood vessels, and how to correctly calculate daily intake to protect bones without taking risks?
Foods that will protect facial skin
Vitamin E is not a substitute for sunscreen, a hat, or avoiding excessive sun exposure. But it is indeed part of the body's natural defense system. Here is how to consume enough of it.
The debate over tomatoes: But their secret is being revealed | Dr. Maya Rosman
Meet lycopene: The powerful antioxidant that protects the heart and skin, and why olive oil and cooking actually upgrade its absorption in the body.
Kim Kardashian takes 35 dietary supplements a day. Is it even healthy?
Nutrition and health experts warn: Excess vitamins and minerals can burden the body, impair the absorption of essential components, and even cause side effects.
Capsules, instant, decaf, or ground – which coffee is healthier?
Does the method of coffee preparation have a health impact on us? And also – what is considered the healthiest of all?
The sign on the favorite vegetable that indicates danger
It is one of the most basic foods in the Israeli kitchen, but when the well–known green sign appears on it – it is no longer an innocent food, and it can cause nausea and neurological symptoms.
Which fish have the most omega-3 and what are the plant-based substitutes?
Although there are plenty of fish in the sea, they are not all identical. Dr. Maya Rozman clears things up regarding omega-3 consumption – and where to get it.
Eating this 3 times a week? The risk of diabetes could skyrocket by 20%
A massive study spanning nearly 40 years found that eating french fries three times a week could raise the risk of type 2 diabetes by 20%.
The simple addition to any meal that may help against viruses, illnesses – and also cancer
There are quite a few herbs in your kitchen packed with vitamins, essential nutrients, and compounds that help fight cancer and heart disease.
The secret to a calmer night – it may be hiding on your plate
Sleep experts tend to recommend specific foods – and there is a good reason for it. Try the 5 foods listed here and check if they help you rest better at night.
