Nutrition
Beet or pomegranate – which juice really helps lower blood pressure?
Beet and pomegranate juices are considered natural tools for reducing blood pressure, but they act differently: Beet affects quickly, while pomegranate offers a gradual process.
This breakfast is the healthiest – but that is also its problem
This is one of the cheapest supplements that works wonders for the gut
You can start shaping your child’s healthy eating habits as early as pregnancy
How many chews are needed per bite to lose weight
When exactly does the brain realize it is full, and why does eating slowly equal eating fewer calories? Our dietitian explains.
Is gluten-free flour really healthy? Dr. Maya Rosman answers once and for all
Many people think that gluten-free products are necessarily healthier, but is this a nutritional myth?
The plague of Passover: This is how you will cope with constipation and gas during the holiday
Passover brings with it abdominal discomfort, gas, and constipation. But the symptoms can be alleviated.
How to make the potato healthier
How cooking methods change potatoes: Effects on calories, sugar, and satiety, why fries can have up to 6× more calories, and how small mistakes turn a simple side into a nutritional trap.
You really have to get to know matzah properly
Does matzah really make you gain weight, harm digestion, or raise cholesterol? Everything you need to know about calories, fiber, and the small habits that make a big difference during Passover.
This is the healthiest vegetable for Passover – that protects the heart and the digestive system
Leek may look like a simple vegetable, but it contains important nutritional components that affect the digestive system, heart health, and also brain function.
Want to boost your energy? This is the secret of fava beans!
Green fava beans return for a short season and offer an impressive combination of plant protein, fiber, and minerals – alongside a natural compound that helps produce dopamine in the brain.
Marketers try to make seafood look like hot dogs
Americans eat about 19 pounds (8.6 kilograms) of seafood per person each year. That level has barely budged in a century and remains far below the global average.
Always eating the same food can help you get thinner, researchers say
Researchers say it is easier to lose weight by always eating the same foods than by following a varied diet.
Dietitians recommend: This is the one food you should avoid in the morning
It is considered the most important meal of the day – but the question is what you eat in it? Here is what is not recommended and what is in the meal that opens the day.
