Food supplements

Nature's antibiotic or bleeding hazard: What garlic lovers must know

Garlic is considered one of the healthiest and most thoroughly researched foods in the kitchen, but in large amounts or as a concentrated supplement, it may affect blood clotting.

|ByDR. ITAY GAL
Garlic
Magnesium supplement

What you must know about taking magnesium

Considering taking a magnesium supplement? A mix of several types is usually a marketing gimmick. Dr. Maya Rosman explains what is important to check before starting to take one.

|ByDR. MAYA ROSMAN
Weight loss

Want to lose weight? This supplement won't do the job for you

L-carnitine is marketed as a natural fat burner, but evidence for weight loss is limited. Its breakdown in the gut may also produce a substance linked to increased heart risk.

|ByDR. ITAY GAL
Zinc supplements. Not for everyday use

The mineral meant to strengthen the body: When does the popular supplement do the exact opposite?

Zinc has become one of the most sought-after supplements in Israel, mainly around colds, coughs and transition seasons. But prolonged intake in high doses can create problems.

|ByDR. ITAY GAL

Market watch: New and enticing

The hottest new products on the market.

JANUARY 28, 2015ByLAURA TAUB
Sweet delights

Delightful summer dishes

Here are some easy, yet delicious suggestions to help your dinner keep up with the summer heat.

JUNE 24, 2012ByGOURMETKOSHERCOOKING.COM
Curry Chicken

Eat your greens

Highly valued for their nutrients, green, leafy vegetables are delicious and easy to prepare.

OCTOBER 26, 2011ByFAYE LEVY
spinach salad with walnut peaches and goat cheese 311