Food supplements

This is one of the cheapest supplements that works wonders for the gut

Psyllium, a simple, accessible and inexpensive dietary fiber, has been receiving renewed attention in recent years due to its effects on the digestive system, the heart and overall health.

Psyllium also acts as a prebiotic, meaning a substance that nourishes the good bacteria in the gut
Not all supplements enjoy clear scientific support

Experts warn: These 7 popular dietary supplements are not effective

Turmeric

Turmeric or magnesium: What helps more against inflammation in the body?

Calcium supplements

New study: The common supplement that increases the risk of a recurrent heart attack


Buckwheat: Full guide with facts, benefits and recipes

Which is healthier, brown buckwheat or the green variety? What are the healthiest ways to eat buckwheat and what are the benefits? Here’s the full guide:

Buckwheat porridge with mushrooms and onions on the dining table

Israeli scientists find natural food supplement that could treat anxiety

If proven effective in humans, this could lead to anxiety treatment that heavily minimizes harmful side effects.

Stress, illustrative

What are Pre- and Post-Workout Supplements?

The secret to really getting the results your after, is not just a matter of getting a good personal trainer – it is also a matter of taking the most effective supplements.


How to Lose Weight with the Help of Probiotics! Find Out More!

The Jerusalem Post

Sugar is a spice

Do not opt for artificial sweeteners; they are controversial and possibly cause more harm than good.

A close-up view of raw sugar

Health Ministry obesity campaign to label junk food

Salt and sugar to be reduced in products and trans fats to be barred over several stages.

Lose Belly Fat Quickly

Food addicts

A battle of body.

Woman standing on bathroom scale measuring her weight

Mild discontent in the kitchen

Chef Rossi details her journey from Orthodox upbringing to treyf caterer to the stars.

Chef Rossi

A successful makeover

The new Adora Bistro is funky, eclectic and modern

Adora Bistro

On her way to the White House, Hillary makes time for a burrito bowl

"She was just another lady," said the restaurant manager who admitted that he and his employees were "kicking themselves" for not noticing who had just placed an order.

Hillary Clinton