Food supplements

Kim Kardashian takes 35 dietary supplements a day. Is it even healthy?

Nutrition and health experts warn: Excess vitamins and minerals can burden the body, impair the absorption of essential components, and even cause side effects.

Kim Kardashian takes 35 dietary supplements a day. Is it even healthy?
Vitamin D

Is it forbidden to take these supplements together?

Many experts recommend obtaining probiotics primarily through fermented foods

Taking probiotics? Why it is better not from a supplement, but from this food

Psyllium also acts as a prebiotic, meaning a substance that nourishes the good bacteria in the gut

This is one of the cheapest supplements that works wonders for the gut


Lactose intolerant? You should be eating these calcium-rich foods

If you want to increase the amount of calcium in your body, check out these 12 calcium-rich foods that are an excellent source of this important mineral.

Milk

The whole truth about superfoods - should you add them to your diet?

What's the deal with all the so-called superfoods that are being praised lately? Find out here.

Illustrative image of berries.

Israeli man finds creative way to raise awareness on unprofitable drugs

When Dan Vesely was diagnosed with Parkinson's, he had to do his own research, which involved manipulating the system that leaves many without an option.

Generic regular strength enteric coated 325mg aspirin tablets, distributed by Target Corporation.

Buckwheat: Full guide with facts, benefits and recipes

Which is healthier, brown buckwheat or the green variety? What are the healthiest ways to eat buckwheat and what are the benefits? Here’s the full guide:

Buckwheat porridge with mushrooms and onions on the dining table

Israeli scientists find natural food supplement that could treat anxiety

If proven effective in humans, this could lead to anxiety treatment that heavily minimizes harmful side effects.

Stress, illustrative

What are Pre- and Post-Workout Supplements?

The secret to really getting the results your after, is not just a matter of getting a good personal trainer – it is also a matter of taking the most effective supplements.


How to Lose Weight with the Help of Probiotics! Find Out More!

The Jerusalem Post

Sugar is a spice

Do not opt for artificial sweeteners; they are controversial and possibly cause more harm than good.

A close-up view of raw sugar

Health Ministry obesity campaign to label junk food

Salt and sugar to be reduced in products and trans fats to be barred over several stages.

Lose Belly Fat Quickly

Food addicts

A battle of body.

Woman standing on bathroom scale measuring her weight