Food supplements

This is one of the cheapest supplements that works wonders for the gut

Psyllium, a simple, accessible and inexpensive dietary fiber, has been receiving renewed attention in recent years due to its effects on the digestive system, the heart and overall health.

Psyllium also acts as a prebiotic, meaning a substance that nourishes the good bacteria in the gut
Not all supplements enjoy clear scientific support

Experts warn: These 7 popular dietary supplements are not effective

Turmeric

Turmeric or magnesium: What helps more against inflammation in the body?

Calcium supplements

New study: The common supplement that increases the risk of a recurrent heart attack


Women’s care products and dietary supplements

Multivitamin, collagen and beauty gummies in a special package that emphasizes women’s health, energy and daily care.

Women’s care products and dietary supplements by Altman

About 71% of Israelis take dietary supplements – many may be putting themselves at risk

A new position paper by the Israeli Medical Association reveals: Dietary supplements can endanger health.

Dietary supplements

A new supplement combines vitamin C, vitamin D, and zinc in one capsule

Take three vital and important ingredients and combine them together. You get one particularly powerful capsule.

ecosupp

This vitamin is most effective in reducing anxiety – and most of you don’t know it

Studies point to a link between magnesium deficiency and higher anxiety levels, and to its role in regulating the nervous system and the stress hormone.

Illustration

Want to reduce stress? This is the secret of calcium

Not just bones: How calcium affects the nervous system and muscles, its connection to chronic stress, and why it’s important to know when and how to take a supplement.

Calcium-rich foods

Caution: 5 popular dietary supplements that may harm the heart

It turns out that some of the most well-known dietary supplements, at high concentrations, may negatively affect blood vessels and the heart over time.

Some of the most popular supplements may actually work in the opposite direction when taken in excessively high doses

Dr. Maya Rosman breaks a myth: Is this supplement effective or just expensive?

Turmeric is one of the most researched spices in recent years – and the results of the studies are nothing short of amazing. But is that really the case?

Is this supplement effective or just expensive?

Why probiotic supplements don’t really help you – and what you should do instead

They are sold with far-reaching promises, but more and more studies show that probiotic supplements do not always affect us the way we expect.

Just eat better

ecosupp presents: An enhanced dietary supplement for athletes

L-glutamine is a semi-essential amino acid that the body produces on its own, but in situations of exertion, stress, or physiological load, the body’s demand for it increases significantly.

L-Glutamine & Inulin by ecosupp

Experts warn: "Certain dietary supplements may harm fertility"

If you take dietary supplements, you are most likely also using those with soft capsules. Now researchers reveal what they actually contain.

A vitamin capsule