Food supplements
Nature's antibiotic or bleeding hazard: What garlic lovers must know
Garlic is considered one of the healthiest and most thoroughly researched foods in the kitchen, but in large amounts or as a concentrated supplement, it may affect blood clotting.
What you must know about taking magnesium
Want to lose weight? This supplement won't do the job for you
The mineral meant to strengthen the body: When does the popular supplement do the exact opposite?
A new supplement combines vitamin C, vitamin D, and zinc in one capsule
Take three vital and important ingredients and combine them together. You get one particularly powerful capsule.
This vitamin is most effective in reducing anxiety – and most of you don’t know it
Studies point to a link between magnesium deficiency and higher anxiety levels, and to its role in regulating the nervous system and the stress hormone.
Want to reduce stress? This is the secret of calcium
Not just bones: How calcium affects the nervous system and muscles, its connection to chronic stress, and why it’s important to know when and how to take a supplement.
Caution: 5 popular dietary supplements that may harm the heart
It turns out that some of the most well-known dietary supplements, at high concentrations, may negatively affect blood vessels and the heart over time.
Dr. Maya Rosman breaks a myth: Is this supplement effective or just expensive?
Turmeric is one of the most researched spices in recent years – and the results of the studies are nothing short of amazing. But is that really the case?
Why probiotic supplements don’t really help you – and what you should do instead
They are sold with far-reaching promises, but more and more studies show that probiotic supplements do not always affect us the way we expect.
ecosupp presents: An enhanced dietary supplement for athletes
L-glutamine is a semi-essential amino acid that the body produces on its own, but in situations of exertion, stress, or physiological load, the body’s demand for it increases significantly.
Experts warn: "Certain dietary supplements may harm fertility"
If you take dietary supplements, you are most likely also using those with soft capsules. Now researchers reveal what they actually contain.
Dietary supplements for children, combining vitamins and herbal extracts
CTS launches Taftafim+, a series of dietary supplements designed for children aged 4 and up, suitable for various health conditions.
Taking an iron supplement? The mistake you're making that prevents its absorption in the body
Taking two supplements together can sometimes interfere with their absorption in the body. Dr. Maya Rosman explains.
