A study has shown that drinking a sufficient amount of tea every day can do wonders for health – and even slow down biological aging, improve memory, and assist in weight loss.
Why vinegar does not "burn" fat, how its effect on satiety misled users, and the real risks of tooth erosion and esophageal damage to know before adopting the trend of drinking it in the morning.
Scientists once thought flavanols helped the brain via absorption, but a new study suggests their astringent taste may directly activate the brain like exercise.
Dietitians explain why some foods lose important nutritional values during cooking and how eating them in their natural state can contribute to health and save time in the kitchen.
Influencers on social media never stop inventing new “superfoods” and the current trend this time is cheese made from watermelon seeds.
Both white cabbage and red cabbage are healthy for the body and an excellent addition to any meal. It is recommended to combine both of them in a smart way.
The whole truth and all the myths about one of the healthiest snacks there is. And also – How many almonds should you eat every day?
A new study reveals a surprising gap between what the body feels and what the brain continues to want – and it is not a matter of willpower.
Suffering from stomach pain and bloating despite ruling out celiac? It may be non-celiac gluten sensitivity or a reaction to the FODMAP carbohydrates in wheat.
Rice or pasta? A caloric and glycemic comparison, the benefits of "al dente," and the complete guide to choosing healthy pasta (from whole wheat to legumes) ahead of Shavuot.
A new scientific review compiled dozens of studies on saffron and its active compounds, and the findings were nothing short of remarkable.
