A new study has found that regular consumption of food rich in a unique antioxidant was linked to a decreased risk of cognitive impairment and better memory preservation in older age.
What mechanisms lie behind the heaviness felt after holiday meals, and how can you ease the digestive system without giving up the most delicious foods available?
Is there any significance to the fat percentage in the milk you drink? Has the myth that milk causes cancer been scientifically proven, and at what age should you reconsider your milk consumption?
Many of us reach for a mug within the very first minutes of the morning, but it turns out that timing has a major impact on energy levels, concentration, and even sleep quality.
Cashew is rich in protein, healthy fats, minerals and antioxidants, and may support the heart, weight and sugar balance – But it is important to consume it in moderation and be cautious of allergies.
A new study reveals that consuming fruits as juice increases the risk of cholesterol and sleep problems. In contrast, eating whole fruit or grinding it into a smoothie contributes to health.
The hot weather and humidity put the body under constant stress and cause dehydration. Every food you consume can help the body – or worsen the load.
Many choose natural sugar substitutes thinking they are healthier, but the differences between them are complex and require a deep understanding of nutritional values and the effects on the body.
New study suggests that pomegranate, in combination with gut bacteria activity, may assist in reducing inflammation and stabilizing processes related to heart disease.
Found a cracked egg? You don’t always have to toss it, but follow this critical rule: Learn when it is dangerous and how to store it correctly.
Beet and pomegranate juices are considered natural tools for reducing blood pressure, but they act differently: Beet affects quickly, while pomegranate offers a gradual process.
