Nutrition

There are many common myths regarding health improvement and weight loss, and studies over the years have shown a different reality. Here are some of the common mistakes.

Garlic is considered one of the healthiest and most thoroughly researched foods in the kitchen, but in large amounts or as a concentrated supplement, it may affect blood clotting.

A first-of-its-kind Israeli study found that most young people with type 1 diabetes completed Jewish fasts safely, with insulin pump changes improving their chances of success.

A Hebrew University study finds that eating with someone close may reduce blood sugar spikes and help the body regulate itself more efficiently.

Ahead of "after the holidays," many people look for diets to shed excess weight. Dr. Maya Rosman offers a different approach – toning without weight loss.

Jerusalem initiative provides supportive employment for people navigating mental health challenges while creating connections through cooking, shared meals and community events.

Eating during the holidays is almost non-stop, and it is important to know that the grill is considered a less healthy cooking method. Dr. Maya Rosman with the most recommended meats to eat.

We eat it in salad and in cooked dishes, and we cry from it quite a bit, but it turns out that it is worth the effort. All the health benefits of the onion, and a trick to prevent you from crying.

A new rating method has ranked the healthiest and worst foods. No less importantly, it showed that not all fruits and vegetables are equally nutritious.

In an August Hadassah Magazine article, a 46-year-old New York mother identified as Beth described getting through Yom Kippur services without thinking about food after starting a GLP-1 medication.