Healthy eating

According to studies, we introduce into our body an amount of plastic particles equal in quantity to a credit card. Now one food has been found that removes them from the body efficiently.

Discover why processed carbohydrates are the real enemy of cholesterol, how stress affects test results and what the common mistakes are that prevent you from lowering the values.

Which cuts are the healthiest and which are considered highly not recommended – and even carcinogenic? Dr. Rosman sets things in order and reveals – How to make the traditional barbecue healthier.

From an innocent snack to an energy bomb: The guide that will reveal how many calories really hide in your cup - from fruits and nuts to a homemade tip for low-calorie, addictive chips!

They are tasty and fattening, but even a small addition can make a difference.

Ahead of the approaching summer, dietitian Dr. Maya Rosman explains which mistakes you are making on the way to your ideal weight.

Our body changes over the years – especially the female body. A clinical dietitian explains what is important to eat at every stage – and also gives ideas for particularly nutritious meals.

Small snacks, random tastings, and everyday habits quietly add hundreds of calories. This is how a small surplus accumulates into weight gain – and how it can be changed without giving anything up.

Breakfast is truly the most important meal of the day – and by choosing the right foods you can lower your blood pressure in a healthy way and provide your body with a healthy dose of fiber.

Especially now, when the body is dealing with stress and fatigue, sweet potato becomes a smart choice: Filling, balances blood sugar, rich in antioxidants, and easy to prepare.