Healthy eating
Why is grilled meat considered less healthy?
Eating during the holidays is almost non-stop, and it is important to know that the grill is considered a less healthy cooking method. Dr. Maya Rosman with the most recommended meats to eat.
Before the next holiday meal, you should know what happens to your body
Prevents cancer and reduces diabetes: Dr. Maya Rosman on the healthiest vegetable there is
New study ranks: These are the most nutritious foods in the world
Dr. Maya Rosman reveals what you must know about beets
No matter how you choose to eat it, beetroot is an excellent addition to the menu: It lowers blood pressure, aids digestion, and is low in calories, but is not a source of iron.
All the health reasons to include cauliflower in your menu
A short nutritional guide, the truth about the effect of the cruciferous family on the thyroid gland, and a quick and easy recipe for unlimited cauliflower rice.
Dr. Maya Rosman surprises: This is the only way to eat rice cakes
Contrary to what everyone thinks, rice cakes are really not the answer to a nutritious diet. So what is their problematic trait, why aren't they satisfying, and how should they be eaten correctly?
Eating almond butter by the spoonful? Dr. Maya Rosman has something important you should know
Nut, almond, and seed butters are considered foods rich in important nutritional components. So why is it still worth paying attention to quantities, and is homemade spread better than store-bought?
Healthy smoothie that looks innocent – could quickly become a medical problem
A green smoothie has become the new symbol of health, but for people with a tendency toward kidney stones, it could pose a problem.
In the kitchen with Henny: Nourishing a healthier life
Eating well does not have to feel like a chore. These wholesome recipes bring together comfort, flavor, and nutrition for a healthier and more vibrant summer.
Dietitian explains: There is a reason you crave more carbohydrates right now
The heavy heat, humidity, and time spent outdoors drain our energy reserves and can affect our dietary preferences. This is how you will nutritionally survive the summer.
Just seeing the sandwich – and the digestive system already starts to work
Stomach aches, heartburn, rumbling, and a feeling of heaviness are not always coincidental. This is how the digestive system starts working even before the first bite.
Foods that will protect facial skin
Vitamin E is not a substitute for sunscreen, a hat, or avoiding excessive sun exposure. But it is indeed part of the body's natural defense system. Here is how to consume enough of it.
Poison apples: The danger hiding inside your favorite fruits
Inside some of the sweetest fruits hides a chemical defense mechanism the plant developed for itself, and it is found precisely in the part most of us never eat: the seed or pit.
