Healthy eating
The mistake you make in the morning: Why are you hungry just an hour after eating?
Feeling hungry a short time after breakfast? It is possible that the problem is not with the amount of food, but rather with its composition.
In which vegetables is the peel most important? Dr. Maya Rosman explains
Sugar–free wafers – Are they really suitable for diabetes?
The evening habit doctors warn against
Can organic fruits and vegetables reduce the risk of this cancer?
Vegetables are very healthy, but does it also matter how they were grown? Is there a health difference between organic and conventional produce? A new study examined this topic.
The solution to lowering cholesterol hiding in your kitchen cupboard
Rich in fiber, satiating, and contributing to heart health: Oats are considered one of the most effective foods for reducing LDL cholesterol.
6 small changes at dinner that could extend your life
New studies show that the smallest choices at dinner may affect life expectancy much more than you thought.
What really satiates us? | Dr. Maya Rosman
An in-depth look at the winning combination of food volume, proteins, and dietary fibers, as opposed to the psychological habits and the mental need for carbohydrates that we all know.
We discovered the true superfruit of the season
Red raspberries are the most nutritious fruit of the season, thanks to an unprecedented amount of dietary fiber, vitamins, and antioxidants that strengthen the immune system.
Avocado toast vs. peanut butter toast: The ultimate healthy fat bomb
It is time to settle the debate – which is the best topping for toast? Avocado and peanut butter both possess excellent nutritional values – here is everything you need to know.
This is the method to prevent snacking after dinner
Do you also eat dinner and feel hungry again before bed? Dr. Maya Rosman has a method that will help you avoid unnecessary snacking.
A small superfood with a big impact: What really happens to the body when eating kiwi
Kiwi contains plenty of vitamin C and dietary fibers, as well as other important substances that can improve the immune system, sleep quality, and digestive system activity.
Dr. Maya Rosman clears things up: Kale or spinach – which is healthier?
Both are good, both are beautiful, but one of them is healthier. Who is the winner and also – for whom is it really not recommended to eat them?
Not just orange: The pumpkin is finally revealed | Dr. Maya Rosman
It is low in calories, rich in beta–carotene, and has countless culinary versions – meet the gourds and their health benefits.
