Healthy eating
All the health reasons to include cauliflower in your menu
A short nutritional guide, the truth about the effect of the cruciferous family on the thyroid gland, and a quick and easy recipe for unlimited cauliflower rice.
Dr. Maya Rosman surprises: This is the only way to eat rice cakes
Eating almond butter by the spoonful? Dr. Maya Rosman has something important you should know
Healthy smoothie that looks innocent – could quickly become a medical problem
In the kitchen with Henny: Nourishing a healthier life
Eating well does not have to feel like a chore. These wholesome recipes bring together comfort, flavor, and nutrition for a healthier and more vibrant summer.
Dietitian explains: There is a reason you crave more carbohydrates right now
The heavy heat, humidity, and time spent outdoors drain our energy reserves and can affect our dietary preferences. This is how you will nutritionally survive the summer.
Just seeing the sandwich – and the digestive system already starts to work
Stomach aches, heartburn, rumbling, and a feeling of heaviness are not always coincidental. This is how the digestive system starts working even before the first bite.
Foods that will protect facial skin
Vitamin E is not a substitute for sunscreen, a hat, or avoiding excessive sun exposure. But it is indeed part of the body's natural defense system. Here is how to consume enough of it.
Poison apples: The danger hiding inside your favorite fruits
Inside some of the sweetest fruits hides a chemical defense mechanism the plant developed for itself, and it is found precisely in the part most of us never eat: the seed or pit.
The mistake you make in the morning: Why are you hungry just an hour after eating?
Feeling hungry a short time after breakfast? It is possible that the problem is not with the amount of food, but rather with its composition.
In which vegetables is the peel most important? Dr. Maya Rosman explains
Is the entire nutritional benefit of the vegetable or fruit found in their peel? Dr. Maya Rosman busts a myth and explains when to peel and when precisely not to.
Sugar–free wafers – Are they really suitable for diabetes?
Why are "sugar–free" products a dangerous marketing trap for diabetics? The reason why the white flour in these wafers and cookies might spike your blood sugar levels.
The evening habit doctors warn against
A small snack in front of the television before bed seems completely innocent, but experts claim it could disrupt sleep, increase stress, and even accelerate aging processes in the skin and body.
Can organic fruits and vegetables reduce the risk of this cancer?
Vegetables are very healthy, but does it also matter how they were grown? Is there a health difference between organic and conventional produce? A new study examined this topic.
