Healthy eating
The great nut battle that will decide – which is better to eat?
Research points to surprising differences between two types of nuts: Pecans lead in healthy fats and antioxidants, while peanuts are richer in protein.
5 foods that are upgraded with black pepper – and become healthier
Cooking ruins them: 5 health foods that are really better eaten fresh
Protein or fat? Dr. Maya Rosman reveals the values of the most Israeli snack
After the announcement in the US: Is it allowed to eat as much meat and eggs as you want?
Americans are admitting that saturated fats are not a threat but a central part of a healthy diet, and are changing everything we believed. But what does this actually mean?
New study: Is this the drink that could slow aging?
It is considered one of the healthiest and most probiotic-rich drinks – but can it really turn back the clock?
6 tasty foods that contain more protein than one egg
ChatGPT said: One egg a day can be part of a healthy diet, but for those who avoid eggs or eat less of them, there are alternative foods that provide a high amount of protein.
Dr. Maya Rosman reveals: Is protein-enriched yogurt really good for you?
Yogurts are among the healthiest dairy products available – but are they suitable for everyone? Dr. Maya Rozman sorts things out and reveals how to choose the right yogurt for you.
50 years we were misled – on purpose: Why fatty steak or butter are actually healthy
New studies and a historic change in American government guidelines reveal: Saturated fat does not cause heart disease, and the war against it was a huge mistake, backed by food giants.
Dr. Maya Rosman reveals: This is the best soup for strengthening the immune system
Winter is already here, and this is an excellent opportunity to talk about strengthening the body ahead of winter – and also to recommend one soup that will add important vitamins.
Dietitian recommends: The foods that keep our skin healthy from within
Healthy skin is one of the most sought-after goals. While creams, treatments, and injections flood the market, what we put into our bodies is just as important as what we apply to our faces.
Israelis' Food Choices After October 7 Reveal How Emotion Quietly Shapes Our Economy
Food has effectively became a tool for emotional regulation rather than a purely rational consumer choice
Dr. Maya Rosman reveals: Where is there more protein – in fish, chicken, or red meat?
Those looking for high protein, and even people on a diet, often ask themselves – which type of meat is preferable? Dr. Maya Rosman clarifies.
Anicca: Tel Aviv’s all-day vegan café - restaurant review
Tucked at the intersection of Dizengoff and Gordon streets, Anicca brings the same creative and accessible vegan cuisine as its flagship sister, Anastasia.
