Health

The simple addition to any meal that may help against viruses, illnesses – and also cancer

There are quite a few herbs in your kitchen packed with vitamins, essential nutrients, and compounds that help fight cancer and heart disease.

Herbs
The secret to a calmer night – it may be hiding on your plate

The secret to a calmer night – it may be hiding on your plate

Aging process

Scientists found: This is what may slow down metabolic aging

4 foods you should not keep for more than 48 hours

4 foods you should not keep for more than 48 hours


4 dietary nutrients closely linked to reducing depression

A new study has found an intriguing link between diet quality and depression symptoms, focusing on four nutrients with the most significant impact.

4 dietary nutrients closely linked to reducing depression

The littlest trophy: Mexican doctors welcome first son while watching World Cup at Hillel Yaffe

The day was a success on two accounts: The two welcomed their son into the world, and Mexico advanced to the next round of the World Cup.

Dr. Norma Espinoza and Dr. Homero Salcido watch the World Cup during the birth of their first child.

The mistake you make in the morning: Why are you hungry just an hour after eating?

Feeling hungry a short time after breakfast? It is possible that the problem is not with the amount of food, but rather with its composition.

A healthy breakfast

The workout that may significantly reduce the risk of early death

A new study has found that 90 minutes to two hours of strength training per week are linked to a decrease in the risk of heart disease, stroke, and dementia.

The researchers found that the best results were recorded among people who combined strength training with aerobic activity such as brisk walking, running, cycling, or swimming

Dr. Maya Rosman: This is the healthiest way to eat watermelon

Everyone thinks it is full of sugar – but the truth is that this is absolutely incorrect. In addition, watermelon has a variety of nutritional properties that contribute to health.

Watermelon

A surprising sign of high cholesterol may appear in the legs

In most cases high cholesterol does not cause symptoms at all, but experts warn that in some people an unusual physical sign may appear in the Achilles tendon area.

Illustration: Cholesterol

Eggplant – its big secret is revealed | Dr. Maya Rosman

From the wonders of the purple vegetable: From the unique antioxidants and the surprising nicotine mystery, through the secrets of healthy cooking, and to a global culinary journey.

Eggplant

In which vegetables is the peel most important? Dr. Maya Rosman explains

Is the entire nutritional benefit of the vegetable or fruit found in their peel? Dr. Maya Rosman busts a myth and explains when to peel and when precisely not to.

Peeling a carrot

Medical journal retracts paper on Amgen’s Tavneos drug trial after FDA findings

An Amgen spokesperson said it "takes scientific integrity seriously and respects the role of journals in upholding the peer review process."

 Pills on health form

This is the fruit found to be most effective for preventing heart attacks

A new study has found that most people do not consume enough flavanols, natural compounds that may significantly reduce the risk of mortality from cardiovascular diseases.

Plum is the fruit found to be most effective for preventing heart attacks