Fruit
The secret to a calmer night – it may be hiding on your plate
Sleep experts tend to recommend specific foods – and there is a good reason for it. Try the 5 foods listed here and check if they help you rest better at night.
Dr. Maya Rosman: This is the healthiest way to eat watermelon
In which vegetables is the peel most important? Dr. Maya Rosman explains
This is the fruit found to be most effective for preventing heart attacks
Parashat Ki Tavo: The basket of first fruits
The world is so beautiful when we look upon it with a good eye; when we bless its creator and are filled with gratitude.
Everyone puts this fruit in a smoothie. Dr. Rosman explains why it’s not good
Do you put a banana in your health smoothie? We have some disappointing news – it kind of ruins the smoothie. But there are combinations that it actually works well with.
Cancer-fighting and heart-healthy: Dr. Maya Rosman on the healthiest tropical fruit
Although exotic, this tasty and unique fruit also grows in Israel. Discover what dragon fruit—or pitaya—can do for your body.
Grapes that taste like cotton candy? There is such a thing
A tasting experience that begins with cotton candy and ends with a perfect crunch – this is how Arba-Onot is creating a sweet revolution in the Israel fruit market.
Stain or mold on your produce? Cut, eat, or toss?
A black spot on a carrot? A blemish on an apple? Dr. Maya Rosman explains when it could be dangerous and when you just need to cut and clean.
Dr. Maya Rosman: These are the 5 fruits and vegetables that produce calmness in the brain
Why do leafy greens increase serotonin, how is broccoli more calming than chocolate, and why can one banana a day change how you feel when overwhelmed by a harsh reality?
This is what happens to your body when you eat one mango a day
In addition to the amazing taste of the tropical fruit, it brings with it a significant number of health benefits. Here are the most prominent ones.
Works wonders for digestion: This is the healthiest (and tastiest) tropical fruit
It’s insanely delicious and also visually impressive, but pineapple has amazing health benefits, including immediate aid for digestion and even anti-cancer properties. What are you waiting for?
WATCH: Gaza market bustles with active vendors as IDF airdrops more aid into Strip
Footage was released shortly after the IDF announced an air drop of 20 food aid packages in coordination with the UAE and Jordan.
Fresh or frozen fruit – which is healthier? Dr. Maya Rosman answers
We all already know that berries are health bombs packed with vitamins and antioxidants. But what about the ones in the supermarket’s frozen section? Dr. Maya Rosman explains.
