Fruit
The secret to a calmer night – it may be hiding on your plate
Sleep experts tend to recommend specific foods – and there is a good reason for it. Try the 5 foods listed here and check if they help you rest better at night.
Dr. Maya Rosman: This is the healthiest way to eat watermelon
In which vegetables is the peel most important? Dr. Maya Rosman explains
This is the fruit found to be most effective for preventing heart attacks
Dr. Maya Rosman surprises: This popular vegetable has as much sugar as strawberries
We’ve been conditioned to panic about the sugar in strawberries, but in truth, several very popular vegetables contain the same amount. So what is the difference?
Dr. Maya Rosman: This is the biggest health problem with dried fruits
Dried fruits have an aura of being healthy and natural foods, but the truth is completely different. So how many calories are in one date and in half a pecan, what is better to eat, and how much?
Apple & KiwiBorekas for Israeli tables
A stew that fits every meal: The perfect recipe for Tu Bishvat
Especially for the upcoming Tu Bishvat, a dried fruit stew – sweet, fragrant, and rich – perfect as a side dish or a main course. A true delight.
Dietitian explains: This is the fruit most worth eating before a workout
Properly fueling the body before a workout is critical not only for results, but also for your enjoyment of the sport. So what should you put in your mouth half an hour before training?
Not just in eggs: 8 fruits that contain a nice amount of protein
Everyone is looking for protein-enriched products, but you might be surprised to learn that even some of the tastiest fruits contain a respectable amount of this important nutrient.
Low sugar and lots of vitamin C: Dr. Maya Rosman recommends a particularly delicious winter fruit
Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a diet, and not only.
Dr. Maya Rosman reveals: This is what is recommended to eat before bedtime
This is an excellent opportunity to talk about one of the most common, tasty, and convenient fruits there is – and its benefits especially in the evening hours, for most healthy people.
It’s enough to choose two foods from this list – and your health will improve
They’re less popular and don’t photograph very well – but they are the healthiest foods around – and you hardly eat them.
These are the most contaminated fruits and vegetables in your kitchen – and this is why
Fresh and tempting, even the most “innocent” fruits may carry unwanted residues. Studies show not all fruits are equal, and some need extra care before eating.
