Fitness
As Jerusalem expands bike lanes, cyclists push for a more cycle-friendly city
Jerusalem’s grand annual cycling event gets the bikers’ message out there.
Ronaldo’s nutritional secret becomes accessible to everyone – and Herbalife is behind it
AI-powered gym: A surprising innovation in assisted living in Tel Aviv
Hume Pod reviews: Don’t get Hume Body Pod till you’ve read this!
What's the best way to stretch when you're working out?
What's the difference between stretching before working out and stretching when you finish?
Health damage from prolonged sitting? Take a 5-min. stroll every 30 min.
What is the least amount of activity needed to counteract the health impact of a workday filled with sitting?
Eliminate processed foods, embrace whole food plant diet - opinion
What is processed food? Why is the ultra-processed variety so harmful to our health, and what’s keeping us from eating real, whole foods?
How can you get back into working out after a long time of no exercise?
If you're one of many who swore to get into shape this year, it's possible and not even that scary. Here are some tips that will help you get back to working out.
Meet the trainer who broke the internet by working out on all fours
Some people stop or change their fitness routines when they experience ongoing pain, but this American trainer developed some interesting movements and methods to regulate his pain.
Gene identified that boosts muscular strength through exercise- study
Researchers have discovered a gene that promotes muscle strength when activated by physical activity, leading to the potential for the development of therapeutic treatments.
First indoor dog gym launches in Abu Dhabi
Posh Pet features specially made dog treadmills in a cool room amid this summer's international heatwave.
Studio C opens new location in Herzliya
The center will also, for the first time, be offering beauty treatments.
How much sitting time is too much?
Can prolonged sitting be almost as dangerous as smoking? According to a survey conducted over the years, the answer is yes —almost.
A tribute: Reuven Bruner, of blessed memory
Dr. Reuven (Bob) Bruner was one of the early promoters of physical fitness and healthy lifestyle for the English-speaking community.
