Fitness
As Jerusalem expands bike lanes, cyclists push for a more cycle-friendly city
Jerusalem’s grand annual cycling event gets the bikers’ message out there.
Ronaldo’s nutritional secret becomes accessible to everyone – and Herbalife is behind it
AI-powered gym: A surprising innovation in assisted living in Tel Aviv
Hume Pod reviews: Don’t get Hume Body Pod till you’ve read this!
Amid war, women learn to defend themselves in Jerusalem
Hila said she wanted to set up the group because she wanted to do something about the fear women experience.
Israeli bodybuilder Dana Shemesh back and as good as ever
The previous Olympia Masters was held in 2012, but came back after a 11-year hiatus and was held in Romania for the first time.
Most Israelis don't use outdoor exercise equipment for exercise - study
Community fitness parks can provide an environment for promoting physical activity while maintaining a quiet place and accessibility for the general public, but only if they're used at all.
These five work out habits look healthy but can really harm your body
When exercising there's such a thing as doing too much. Here are five mistakes you're making while exercising.
Polish 88-year-old takes tilt at world's oldest windsurfer crown
Retiree Piotr Dudek has been windsurfing for 40 years and is known by the nickname "Junior," coined for him by his friends when he was around 80.
Want to check if you're healthy? Do this simple exercise
This exercise can't indicate complete physical health, but it can give an initial idea. So set a timer for 20 seconds and stand on one leg.
Passover: How to observe the holiday and stay healthy - part 1 - opinion
One can observe Passover fully with all of its laws and customs and not damage one’s health – you can even enhance it.
Why do many people start running when they reach the age of 40?
Fitness trainer Omer Rosenberg noticed that when people turn 40, they suddenly get a desire to get in shape or start running. Why does this happen?
90-year-old claims to have secret to looking 20 years younger
Proper nutrition and training? It takes more than that.
How do you choose the right fitness trainers, nutritionists? Experts explain
Today there are many who think that if they lost weight themselves or found a training method that works for them, that it will work for everyone. But that isn't the case.
