Fitness
As Jerusalem expands bike lanes, cyclists push for a more cycle-friendly city
Jerusalem’s grand annual cycling event gets the bikers’ message out there.
Ronaldo’s nutritional secret becomes accessible to everyone – and Herbalife is behind it
AI-powered gym: A surprising innovation in assisted living in Tel Aviv
Hume Pod reviews: Don’t get Hume Body Pod till you’ve read this!
Can we train our brain to love exercise?
There’s nothing more annoying than seeing people who don’t suffer when they work out, but actually enjoy it.
How much does sex really contribute to health, and what’s the most dangerous position?
Data collected from 1956 to the present shows how sex affects fitness, what common injuries to look for, and how the "doggy style" position affects the spine. The findings might surprise you.
![Couple in bed [file photo]](https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_194,w_290/393209 "Couple in bed [file photo]")
Having trouble sleeping? Try this strategy
The US army has a secret method which helps people fall asleep in less than two minutes.
Nonprofit fitness program NIKA wants to help kids exercise
Founded in 2020, the company is working toward social, value-based and meaningful activity through the integration of around 6,000 children from all over Israel in sports activity.
Exercise won't help you lose weight. Here's the disappointing reason why
We all know that to burn calories and lose weight you need to exercise. Really? New research has found that the reality is much more complicated and inefficient than you think.
Here are five exercises to start your day
You just woke up, and you can’t be bothered to train hard today? Don’t worry, it happens to everyone. Here are five things you can do instead of a full workout
Fit with Cambrie Founder, Cambrie Schroder, talks fitness, purpose, and grit
Olympics: 40% of Americans think they are fit enough to compete - study
The sports most respondents seemed to think they could compete in were basketball, soccer and swimming.
Why do women have a hard time losing their pregnancy weight?
Many women experience a combination of an umbilical hernia and a condition called diastasis rectus abdominis (DR)the unnatural widening between abdominal muscles.
Israeli app that pays you to walk may soon come to the US
Rumble, already used by more than 800,000 Israelis, hopes to launch in North America later this year
