Fitness
Living better for longer: Israeli fitness experts on how to stay strong and healthy as you age
Longevity, which refers not only to the number of years a person lives but also to the number of years they stay healthy and active, is an increasingly important and popular topic today.
Guarding our health is an act of Jewish responsibility - opinion
How infrared became the hottest trend in the wellness world?
Tiv Taam raises NIS 142,000 for combat fitness championship honoring fallen IDF officer
A new world of workouts – with AI: The app that will organize your training
The Israeli app FitBuddy brings the advantages of artificial intelligence to the fitness world: With a smart advisor that answers all your questions and personalized workout and nutrition plans.
SPACE Fitness Club chain launches women-only fitness complex
The leading fitness club chain SPACE continues to expand and is launching a new and luxurious branch in the Yokler complex, featuring a women-only fitness area.
Too hot outside? Here's how to stay in shape even during summer
Running or cycling in weather that's 25 degrees with 80% humidity? Better to train at home. Here are three equipment options that will help you stay fit – even with the air conditioning on.
Identical twins tested 20 vs. 40-minute workouts — the results may surprise you
They ate the same food, did the same exercises, and monitored every change in their bodies – but one trained twice as long as the other.
3 types of activities that strengthen the brain more than any other sport
A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory, attention, and cognitive function more than any other form of exercise.
New study reveals doing weights before cardio maximizes fat loss
participants who lifted weights first experienced significantly greater reductions in visceral fat, linked to cardiovascular disease risk.
Japanese walking technique IWT boosts health with interval training
Studies show alternating fast and slow walking improves fitness and reduces health risks.
Decathlon launches a campaign for collaborative physical activity
Decathlon launches the campaign "Buddy up, Summer's calling." It encourages collaborative physical activity with friends – because when you move together, you get stronger together and enjoy more.
The gym chain that was "imported" from the U.S. is opening two more branches
The new branches in Jerusalem and Tel Aviv will join the flagship club already operating in the Sarona complex in the Landmark Tower in Tel Aviv.
Our home: The blessed sports initiative of the fitness studio
Habait Shelly, a studio for Reformer Pilates and functional training, is offering free training sessions on a space-available basis for reservists (men and women) until the end of April.
