Protein

The mistake you make in the morning: Why are you hungry just an hour after eating?

Feeling hungry a short time after breakfast? It is possible that the problem is not with the amount of food, but rather with its composition.

A healthy breakfast
Rice drink

Everyone is buying it instead of milk, but it provides almost zero protein

Sushi salad.

In the kitchen with Henny: Healthy, fresh salads for the summer

Protein shake

Tired of protein shakes? Here are 7 delicious snacks you should try


We tasted the new Turbo

A hot star, with frozen boxes: how is Deni Avdija’s protein ice cream?

Deni Avdija’s protein ice cream

Dr. Maya Rosman reveals: Where is there more protein – in fish, chicken, or red meat?

Those looking for high protein, and even people on a diet, often ask themselves – which type of meat is preferable? Dr. Maya Rosman clarifies.

Meat, chicken, and fish

Research reveals key protein regulates molecule that slows aging, boosts healing - study

The study focused on a protein known for its role in longevity and disease prevention.

 The anti-aging technology of the SUPERB device is based on ultrasound rays

He ate 150 eggs in 5 days – what happened to his body shocked everyone

An extreme dietary experiment went viral when a young man decided to find out what would happen if he ate only eggs.

Eggs

Druze in Israel protest sectarian clashes in Syria, block traffic in northern Israel

Syrian government forces have entered the city of Sweida in southern Syria, a stronghold of the Druze community, following two days of violent clashes that left dozens dead. 

A Druze boy holds a flag as he looks at the ceasefire line between Golan Heights and Syria, on the day of first visit by Druze delegation from Syria just after 1973 war in Israel, March 14, 2025.

Ancient proteins found in fossils up to 24 million years old

Proteins, a cell's molecular machinery, also offer valuable information and have the virtue of surviving much longer, as new research shows.

 A paleontologist cleaning a skeleton during an archaeology dig; illustrative.

Study reveals only 47% of protein bars' protein is actually absorbed

Added ingredients in protein bars reduce their nutritional value, researchers say.

 Study reveals only 47% of protein bars' protein is actually absorbed.

Korean researchers discover protein mediates exercise benefits and declines with age

This research provides the first scientific evidence identifying changes in protein secretion as a major reason for the reduced efficacy of exercise in aging individuals.

 Korean researchers discover protein mediates exercise benefits and declines with age. Illustration.

Nut parade: Which nut packs the most protein?

The protein in nuts helps preserve, grow and repair muscle mass while strengthening the immune system.

 Nut parade: Which nut packs the most protein?

Study finds plant-based and animal-based proteins equally effective for muscle building

The results support that, under conditions of adequate intake, the source of protein and its daily distribution do not significantly affect muscle growth.

 Study finds plant-based and animal-based proteins equally effective for muscle building. Illustration.