Physical activity

Before the next holiday meal, you should know what happens to your body

Our body does not know the holiday calendar. What happens when sleep, eating, and activity times change, and how can you enjoy yourself without completely losing the rhythm?

|ByDR. LEE EREZ
For us, these are the holidays. For the body, it is a change in schedule.
Knees (Illustrative).

What can we learn about life by looking at our knees? - opinion

Don’t let anybody tell you you’re old. Keep going. Keep learning. Keep walking. Keep working out. Keep your knees strong. 

|BySHERRI MANDELL
Those who train with weights may notice that they succeed in increasing the weight in various exercises after 1-3 months

The surprising signs that indicate your workouts are working excellently

Many expect to see rapid changes after beginning strength training. Experts explain that the body changes gradually, and sometimes the first signs are particularly surprising.

|ByDORON KUPERSTEIN
The researchers found that the best results were recorded among people who combined strength training with aerobic activity such as brisk walking, running, cycling, or swimming

The workout that may significantly reduce the risk of early death

A new study has found that 90 minutes to two hours of strength training per week are linked to a decrease in the risk of heart disease, stroke, and dementia.

|ByWALLA! HEALTH

Sleep badly at night? It could make you gain weight - explainer

Should you eat according to the clock, and is weight gain linked to lack of sleep? Here are a few simple recommendations to improve your daily life.

FEBRUARY 6, 2024ByMAYA ROSEMAN
Insomnia, illustration