Physical activity
The workout that may significantly reduce the risk of early death
A new study has found that 90 minutes to two hours of strength training per week are linked to a decrease in the risk of heart disease, stroke, and dementia.
One tablespoon before a workout: The simple food that can improve your performance
Stop forcing yourselves to wake up early to work out – this is your hour
Why more and more football players are suffering from injuries?
Some people are truly allergic to exercise
Most people joke that they are "allergic to sports," but it turns out there is a real medical condition in which physical activity can cause a life–threatening allergic reaction.
How infrared became the hottest trend in the wellness world?
What started with face masks and aesthetic clinics has become a global trend in the fitness, recovery, and longevity world. This is how infrared stepped into the center stage.
Trump to have physical check-up amid ailment scrutiny in third visit to hospital during past year
President Trump visited Walter Reed for the third time in 13 months, officially for his yearly checkup, following minor health concerns, MRI scans, and public scrutiny over swelling and a neck rash.
How much time should you rest between sets for those who want to build muscle?
The rest time between sets in a workout is not a marginal detail but a central factor that affects performance, recovery, and progress in accordance with different training goals.
At home or in the gym: The 5 most effective exercises for strengthening back muscles
Back muscles are essential for posture, movement and injury prevention. A combination of varied pulling exercises will help strengthen them and improve daily function and training performance.
Fitness trainer reveals: This is what causes you to stop exercising after a short time
More and more Israelis are returning to training – but falling into the same traps. This is how to avoid mistakes, progress correctly, and maintain a long-term training routine.
Dr. Maya Rosman presents the best activity for dieting
Forget the strength training you thought - and get ready to be surprised.
5 most effective chest exercises that make the difference
Here’s how to work correctly on all fibers of the chest muscles, improve posture and strength, and achieve a balanced result in the gym or at home.
The small change that can extend life
A new study reveals that combining different types of physical activity – rather than sticking to one fixed workout – may significantly reduce the risk of death and improve overall health.
When is it better to exercise – in the morning or in the evening?
A new study found that matching workout time to the personal biological clock improves blood pressure, sleep, fitness and sugar levels.
