Gym
At home or in the gym: The 5 most effective exercises for strengthening back muscles
Back muscles are essential for posture, movement and injury prevention. A combination of varied pulling exercises will help strengthen them and improve daily function and training performance.
Fitness trainer reveals: This is what causes you to stop exercising after a short time
Winning the psychological war: How Israelis endure Iran’s war of nerves
AI-powered gym: A surprising innovation in assisted living in Tel Aviv
Woman's 45-Minute gym sauna workout becomes medical case study
Doctors warn: Saunas may cause life-threatening heat stroke without proper hydration.
No babysitter needed: Fitness classes for moms and babies
Studio Peach introduces "Mommies & Babies" workouts for moms and their infants, where the little ones take an active part.
PEACH Pilates Studio offers special introductory package: 3 classes for NIS 99
PEACH Pilates Studio launches a November promotion. The offer includes mat and machine Pilates, strength, and functional training.
Fitness club on legendary Tel Aviv cinema site unveils new vibe and facilities
After a major renovation, Tel Aviv’s iconic Cinema Pe'er fitness club reopens with cutting-edge equipment, a unique recovery area, and a community vibe that pays homage to the beloved old cinema.
Best Menopause Supplements of 2024: 8 Best Products for Symptom Relief
Annoyed by hot flashes, fatigue, and poor results in the gym? Check out the best menopause supplements, like Ladywell, that offer relief from these symptoms.
Coofandy Exclusive Prime Day Deals
ENERGYM launches program to open gyms without initial capital
The program offers comprehensive support, including financing, planning, and establishment of gyms for new entrepreneurs or existing gyms looking to expand or upgrade.
Holmes Place Opens New Branch In Beit Shean With NIS 4.5M Investment
Holmes Place opens 34th "Icon Fitness" gym in Beit Shean with NIS 4.5M investment, citing commitment to growth amid challenges.
End-of-Year Deals at ENERGYM and BASH-GAL Companies
End-of-Year Deals at ENERGYM and BASH-GAL Companies: Up to 70% off and an additional unique benefit - Free personal training with a private coach at your home!
