Diet
This breakfast is the healthiest – but that is also its problem
Yogurt with chia, tahini, and fruit sounds like a health bomb, but it can reach 400 calories. This is how you differentiate between a nutritious meal and a meal that supports weight loss.
First outlet store and pop–up complex for Skinny Pasta at Renanim Mall
Apple cider vinegar for weight loss - and the explanation you must hear
The method that will help you burn fat exactly where you want
Ancient tools reveal 780,000-year-old plant-based diets
Israeli researchers discover 780,000-year-old evidence of plant food processing at archaeological site, suggesting early humans relied heavily on starchy plants.
Does this diet work? How to tell if a nutritional change may help - opinion
Individual cases don’t have the validity of long-term studies. It is incredibly important to look at the data, examine the studies and see what “works.”
5,500-Year-Old Grinding Stones Reveal Early Farmers Made Porridge, Not Flour
Early farmers did not live on water and bread but rather on water and gruel, alongside berries, nuts, roots, and meat.
What happens to your body when you cut out sugar for 14 days?
Cut sugar for 14 days and experience reduced cravings, better mood, and improved health.
Does intermittent fasting really work? - opinion
Combining an intermittent fast over nighttime with a high-quality plant-based diet and exercise will go a long way toward "adding hours to your days, days to your years, and years to your lives."
NHS to roll out 'King Kong of weight loss jabs'
Experts warn it could takeup to 12 years for many patients to access Mounjaro due to NHS capacity issues.
A mammoth diet: What early Americans really ate
Mammoth meat represented about 35 to 40 percent of the diet of one Clovis culture mother, making it the largest single contributor.
Dietary choices could slash brain aging: new study explains how
A Ben-Gurion University study reveals the green Mediterranean diet can slow brain aging by 50%, linking glycemic control and nutrition to reduced cognitive decline.
Not a fan of sweets? Scientists link reduced sugar cravings to a gene defect
Findings open possibility of targeting the gene to reduce sugar consumption.
Israel’s youth face growing eating disorder crisis, with limited care
Israeli health experts reveal that 1 in 10 youth struggle with eating disorders, highlighting a need for urgent action.
