Diet

First outlet store and pop–up complex for Skinny Pasta at Renanim Mall

The company is opening a direct–to–consumer sales point that will operate during the months of May–June. The "Hummix" hummus shop will also operate in the complex.

Skinny Pasta
Apple cider vinegar

Apple cider vinegar for weight loss - and the explanation you must hear

If the goal is to reduce abdominal fat, it is recommended to perform abdominal exercises before aerobic training

The method that will help you burn fat exactly where you want

Which burns more calories – walking or running?

Once and for all: Which burns more calories – walking or running?


Not everything is fat: The truth behind weight gain

Did you gain weight after the holidays? Do not rush to panic: Most of the gain comes from fluids, carbohydrate stores and food volume, not fat.

The truth behind weight gain following the holidays

Dr. Maya Rosman presents the best activity for dieting

Forget the strength training you thought - and get ready to be surprised.

Yoga is not just flexibility: It is a complete system that affects our metabolism through four main axes

The healthiest time to eat breakfast after age 50

Eating earlier in the day and reducing evening snacking may help with weight loss, improve sleep quality, and balance blood sugar levels.

Greek yogurt is an excellent source of protein

Using weight loss injections? A dietitian explains what you must eat

Many choose to lose weight with the help of weight loss injections, but they alone do not do the job. A dietitian with the most important rules that will preserve weight loss.

Weight loss injection

Dr. Maya Rosman warns of the biggest bluff in the diet world

Have you already heard about metabolic nutrition? The names change but the meaning stays the same. So what really works for weight loss?

Sports or diet?

Want to reduce belly fat? Nutrition experts recommend this dessert

Most people who want to lose weight or reduce measurements avoid eating sweets. But nutrition experts say there is one dessert that can actually help.

Visceral fat is the deep fat that accumulates around abdominal organs, such as the liver, pancreas and intestines

Eating healthy and still gaining weight? This is probably the reason

Weight should reflect the balance between intake and expenditure, but a complex metabolism can still cause weight gain even when you do everything right.

Eating healthy and still gaining weight? This is probably the reason

A pill instead of an injection: Does Orforglipron change the future of obesity treatment?

The FDA’s approval of the new weight loss pill Orforglipron marks a shift in the world of obesity treatment. The change may affect not only efficacy, but primarily adherence to treatment.

Orforglipron can be taken freely at any time, with or without food

Eating the same thing and gaining weight differently

Recent studies challenge the concept of “calories in versus calories out” and highlight surprising factors – from meal timing to chewing – that influence weight, satiety, and metabolic health.

Beyond the number of calories, attention should also be paid to the way of eating, timing, and food structure

The end of belly fat? The method that will help you burn fat exactly where you want

A new study conducted on men points to a surprising possibility: A combination of two types of training may have a more targeted effect on fat loss in specific body areas.

It is recommended to perform abdominal exercises before aerobic training