Diet

This breakfast is the healthiest – but that is also its problem

Yogurt with chia, tahini, and fruit sounds like a health bomb, but it can reach 400 calories. This is how you differentiate between a nutritious meal and a meal that supports weight loss.

A healthy breakfast
Skinny Pasta

First outlet store and pop–up complex for Skinny Pasta at Renanim Mall

Apple cider vinegar

Apple cider vinegar for weight loss - and the explanation you must hear

If the goal is to reduce abdominal fat, it is recommended to perform abdominal exercises before aerobic training

The method that will help you burn fat exactly where you want


Ben-Gurion University study discovers hidden value of long-term ‘yo-yo dieting’

Even after regaining weight, study participants saw better metabolic markers and reduced visceral fat, highlighting the benefits of sustained healthy habits.

Students at Ben Gurion University, in Beer Sheba. November 04, 2025.

A study revealed the reason that causes gain weight. And there is a natural solution

Does stress make you eat more, or actually eat less? According to a recent study, it causes weight gain – and you don’t even realize it’s the culprit.

Are you constantly stressed?

Dr. Maya Rosman reveals: How much weight do slimming injections really help you lose?

Slimming injections are booming, but how they work, their side effects, and actual weight loss vary. Here’s what you need to know.

Slimming injections

A dietary supplement bundle for coping with load, stress and cravings for sweets

Do you also want to do a restart for the body? A new dietary supplement bundle promises exactly that.

Back to RESET by Sequoia

Users troll RFK's 'Real Food' website, ask Grok chatbot advice on food options for anal insertion

The Grok chatbot on the HHS’s "Eat Real Food" site sparked memes after giving literal answers to "rectal food" questions, including safety tips for certain produce amid RFK Jr.'s health push.

An illustration of Health and Human Services Secretary Robert F. Kennedy Jr. and a Grok AI application on a smartphone.

What happens to the body on the carnivore diet? New research raises questions

The carnivore diet is trending online, but limited research warns of heart and nutrient risks, despite some short-term benefits.

A man cooking beef

Maimonides knew before everyone: How to lose weight without dieting

The wisdom of Maimonides meets modern research, offering a balanced, natural, and sustainable approach to weight loss—without extremes, calorie counting, or battling your body.

Maimonides ruled that one should not sleep immediately after eating and should wait 3–4 hours

Israeli study finds vouchers tied to blood sugar control boost diabetes outcomes like new drugs

According to the International Diabetes Federation, more than 500 million people worldwide have Type 2 diabetes.

Vouchers tied to blood sugar targets improve diabetes outcomes, Israeli study finds. February 3.

5 signs that your weight gain is linked to a thyroid problem

Gradual weight gain, fatigue, and hair loss may indicate hypothyroidism — a common condition that is easy to diagnose and can be balanced with appropriate treatment.

The weight gain is not always dramatic or rapid. Sometimes it involves a few kilograms that accumulate slowly but hardly respond to diet or physical activity

Low sugar and lots of vitamin C: Dr. Maya Rosman recommends a particularly delicious winter fruit

Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a diet, and not only.

A bowl of strawberries