Chia seeds – the truth behind the nutritional bomb
Chia seeds are a nutritional bomb that helps balance blood sugar, lower blood pressure, and promote satiety.
Health & Wellness
Dr. Maya Rosman reveals: This is the pasta you should eat on Shavuot
Forget about sleeping pills: The secret to quality sleep is in your refrigerator
Are dairy products healthy? A dietitian with all the facts about milk and cheese
Hantavirus: The rare virus infecting passengers on luxury cruise ship Hondius
As of Tuesday, the World Health Organization reported that seven passengers aboard the Hondius were sick or suspected of having contracted Hantavirus, including two confirmed cases.
Turmeric or magnesium: What helps more against inflammation in the body?
Turmeric and magnesium are two popular dietary supplements with similar health benefits – but they act differently in the body, and science has different conclusions about each.
Taking medications for irritable bowel syndrome? This is the worrying finding from a huge study
A huge study found a link between some medications – especially antidepressants and anti-diarrheal drugs – and an increased risk of mortality, mainly with prolonged use.
Last Call: 'The Amechaye Health Retreat' begins in just two weeks
Registration is closing soon for the transformative five-day wellness experience designed to restore balance and strengthen your health.
Extra virgin or refined oil – the effects on brain health
The oil you cook with affects brain health – and there is one type that is significantly better than the others.
Fitness trainer reveals: This is what causes you to stop exercising after a short time
More and more Israelis are returning to training – but falling into the same traps. This is how to avoid mistakes, progress correctly, and maintain a long-term training routine.
Study found possible link between weight loss medications and osteoporosis
A new study points to a link between the use of popular weight loss drugs and medical conditions such as osteoporosis and gout.
What to eat and what to avoid to soothe irritated and inflamed skin
Green vegetables, omega 3-rich fish and olive oil can help reduce skin inflammation, while sugar, processed food and chronic stress may worsen flare-ups, itching and redness.
The surprising discovery: A simple nutritional component may improve cancer treatment
Zeaxanthin, a substance found in green vegetables and known for eye health, has been discovered to have the potential to strengthen the immune system and enhance immunotherapy treatments.
Expert warns: What you do at age 40 will determine how you live at age 80
If there is something you must not postpone, it is taking care of the future – health-wise and financially. So what must you start doing today in order to age well.
