Chia seeds – the truth behind the nutritional bomb
Chia seeds are a nutritional bomb that helps balance blood sugar, lower blood pressure, and promote satiety.
Health & Wellness
Dr. Maya Rosman reveals: This is the pasta you should eat on Shavuot
Forget about sleeping pills: The secret to quality sleep is in your refrigerator
Are dairy products healthy? A dietitian with all the facts about milk and cheese
Found a cracked egg – is it permissible to eat or is it dangerous?
Found a cracked egg? You don’t always have to toss it, but follow this critical rule: Learn when it is dangerous and how to store it correctly.
Are you also participating in the steps trend? Look what it does to your body
A massive study by Clalit among approximately 600,000 users discovered that step competitions in applications lead to a significant decrease in the risk of diabetes, stroke, and heart disease.
Beet or pomegranate – which juice really helps lower blood pressure?
Beet and pomegranate juices are considered natural tools for reducing blood pressure, but they act differently: Beet affects quickly, while pomegranate offers a gradual process.
This breakfast is the healthiest – but that is also its problem
Yogurt with chia, tahini, and fruit sounds like a health bomb, but it can reach 400 calories. This is how you differentiate between a nutritious meal and a meal that supports weight loss.
This is one of the cheapest supplements that works wonders for the gut
Psyllium, a simple, accessible and inexpensive dietary fiber, has been receiving renewed attention in recent years due to its effects on the digestive system, the heart and overall health.
No panic: How to properly treat a jellyfish sting
The summer is arriving – what you should know before entering a beach with jellyfish, how to reduce the risk of a sting, and what to do if you get stung anyway? A senior pharmacist explains.
A doctor explains: How much sunscreen do you really need to apply?
How much should you apply? How often? And who is at greater risk? Ahead of the hot season, a skin specialist provides all the answers.
The great nut battle that will decide – which is better to eat?
Research points to surprising differences between two types of nuts: Pecans lead in healthy fats and antioxidants, while peanuts are richer in protein.
Gut feeling: Hebrew University shows how your body’s stem cells fight Salmonella - study
“Our findings show that intestinal stem cells are not only responsible for tissue regeneration, but also the early defense against bacterial infection,” explained study supervisor Dr. Matan Hofree.
Through the fog: Finding steadiness in a time of uncertainty and war
Since the truce with Iran, Israelis have been navigating a reality defined less by what is known and more by what is unknown.
