Dr. Maya Rosman clears things up: Kale or spinach – which is healthier?
Both are good, both are beautiful, but one of them is healthier. Who is the winner and also – for whom is it really not recommended to eat them?
Nutrition
Tea has a positive effect on biological aging – and this is the amount you should drink daily
Not just orange: The pumpkin is finally revealed | Dr. Maya Rosman
Weight gain – and the reason behind it | Dr. Maya Rosman
This is how you will turn your salad from a side dish – into the main course
Experts confirm that adding protein to your salad not only improves its nutritional value, but also helps you feel full for a longer period of time.
You really have to get to know the avocado
From improving vitamin absorption to balancing sugar levels and heart health – all the reasons to include the green gold in your daily menu.
Want to reduce belly fat? Nutrition experts recommend this dessert
Most people who want to lose weight or reduce measurements avoid eating sweets. But nutrition experts say there is one dessert that can actually help.
The unspoken truth behind parsley is revealed
Meet the nutritional bomb hidden in parsley - everything you need to know to turn the familiar herb into a powerful health addition to your menu.
Fighting fatigue: 7 foods that contain the most vitamin B12
It is one of the most important vitamins there is - and it is lacking in many. Here are some of the foods you should add to your menu.
New study: This food helps remove from the body one of the most dangerous components
According to studies, we introduce into our body an amount of plastic particles equal in quantity to a credit card. Now one food has been found that removes them from the body efficiently.
Dr. Maya Rosman reveals: Soda, cola, zero or diet – what is the least harmful?
We consume them in not small quantities, but do you know what they really contain besides sugar or artificial sweeteners? Here are all the answers.
Not only colorful – the truth behind fruits and vegetables is revealed
Colors on the plate: The complete guide to antioxidants, vitamins and health benefits in all five color groups of vegetables and fruits.
Eating the same thing and gaining weight differently
Recent studies challenge the concept of “calories in versus calories out” and highlight surprising factors – from meal timing to chewing – that influence weight, satiety, and metabolic health.
How to take care of cholesterol levels in the body
Discover why processed carbohydrates are the real enemy of cholesterol, how stress affects test results and what the common mistakes are that prevent you from lowering the values.
