Supplements

This is one of the cheapest supplements that works wonders for the gut

Psyllium, a simple, accessible and inexpensive dietary fiber, has been receiving renewed attention in recent years due to its effects on the digestive system, the heart and overall health.

MAY 17, 2026|ByDORON KUPERSTEIN

Psyllium also acts as a prebiotic, meaning a substance that nourishes the good bacteria in the gut

Not all supplements enjoy clear scientific support

Experts warn: These 7 popular dietary supplements are not effective

Despite the enormous popularity of dietary supplements, many of them still spark controversy among experts due to the lack of conclusive evidence regarding their effectiveness.

MAY 14, 2026|ByDORON KUPERSTEIN

Turmeric or magnesium: What helps more against inflammation in the body?

Turmeric and magnesium are two popular dietary supplements with similar health benefits – but they act differently in the body, and science has different conclusions about each.

MAY 5, 2026|ByMAARIV ONLINE

Collagen supplement and the secrets behind it on the way to clear skin

The trend sweeping pharmacy shelves promises youthful and smooth skin – but do the powders really work?

APRIL 29, 2026|ByDR. MAYA ROSMAN

Can using this natural supplement improve physical performance?

Colostrum is a nutrient-rich fluid secreted by mammals in the first few days after birth and can offer athletes some particularly significant benefits

SEPTEMBER 3, 2024ByDR. DALIT DRAIMAN-MEDINA