Overweight

A study found: This is the age range in which excess weight will affect health in the future

Not only how much weight is gained, but when and for how long one lives with it. A new study shows that weight gain at a young age is the most dangerous and increases the risk of premature mortality.

It is weight gain at a young age, already in the 20s, that carries the highest risk
Studies show that fatigue impairs the brain’s ability to make good nutritional decisions

Less sleep and the truth behind weight gain and daylight saving time

A combination image shows an injection pen of Zepbound, Eli Lilly's weight loss drug, and boxes of Wegovy, made by Novo Nordisk.

Doors open for a wave of cheap weight-loss drugs, but global distribution will be uneven

Childhood obesity

New study: Childhood obesity may indicate something much worse


Women's orgs fight sexist ad promoting weight loss for marriage

Rabbi Shmuly Yanklowitz: "A bas Yisroel (daughter of Israel, or young Jewish woman) should be cherished for her neshama (soul) not be shamed for her body image."

 FAT-SHAMING is just one of the problems with the ‘Family First’ ad, which also ‘singles-shames.’

Can you lose weight from walking 10,000 steps daily?

When was the daily goal of 10,000 steps created and why? Is this a reliable weight loss strategy? It's time to know the truth.

 A man walks a dog along the Hudson River after a winter storm dropped several inches of new snow to the Northeast United States, in Piermont, New York, US, January 7, 2022.

Julius Baer Group: Healthy living and healthy investments

Julius Baer is the leading Swiss wealth management group and a premium brand in this global sector, with a focus on servicing and advising sophisticated private clients.

 The pandemic has influenced large segments of the population to exercise

Hadassah discovers mechanism contributing to cancer in overweight women

Earlier studies have found that several types of cancer are directly affected by obesity, including breast cancer, which is dependent on the hormone estrogen in postmenopausal women.

 Dividing cancer cell

There are five wonder plants that help you lose weight

"Anyone who has tried to lose weight knows that in order to achieve their goals, one needs to change their habits."

 Green tea

How fast can you lose weight for it to be sustainable?

Is there a way to lose weight fast? The short answer is yes.

 Fresh fruits and vegetables containing vitamin K, potassium, dietary fiber and natural minerals

Six exercises to tone your glute muscles 

We spend way too many hours sitting on our butts every day, which means that our buttock muscles are neglected. Take advantage of the winter to strengthen this crucial area with simple exercises.

Woman doing exercise at home

Exercise won't help you lose weight. Here's the disappointing reason why

We all know that to burn calories and lose weight you need to exercise. Really? New research has found that the reality is much more complicated and inefficient than you think.

In the words of Elle Woods: Exercise gives you endorphins,  and endorphins make you happy

8 small changes you can make to maintain a healthier weight

Many of us torment ourselves if we gain a kilo or two, and try extreme and unhealthy diets, but making small changes in your daily habits can lead to a small drop that will make you happy.

 Weight training

Six easy steps to help you consume less sugar

Most of us consume too much sugar. Reducing sugar intake will help with weight loss and make you feel healthier. 

 Sugar