Exercise
Live grenade round fired at IDF troops in friendly-fire incident during training exercise
Despite the shooting, none of the soldiers was wounded. At this stage, it remains unclear why live ammunition was used during the exercise.
IDF begins surprise exercise testing troops' readiness in West Bank ahead of High Holy Days
Living better for longer: Israeli fitness experts on how to stay strong and healthy as you age
Moovit unveils new function to maximize walking, 'biohacks' based on Bar-Ilan University research
A sports physical therapist’s guide to conquering the Jerusalem Marathon
Here are some tips I’ve learned over two and a half decades of distance running and injury prevention that can help in the Jerusalem Marathon.
What we can learn from Blue Zones: A simple, affordable path to a healthier life - opinion
Sure, going to the gym is beneficial. But it seems that it is the most basic, inexpensive and simple habit that brings good health.
'Full of energy, happy, upbeat': A lifestyle medicine success story - opinion
This treatment and prevention does have side effects. But unlike the side effects of drugs, these side effects are having great health, a great life, happiness and, with God’s help, a longer life.
Typical diets fail because they emphasize the 'don'ts,' so try to focus on the positives - opinion
Focusing on the positive aspects of eating, exercise, sleep, and social behaviors will “add hours to your days, days to your years, and years to your lives.”
Adding five extra minutes of exercise daily can lower blood pressure, study finds
Even everyday activities like climbing stairs or cycling can benefit healthy blood pressure, researchers say.
FC 25: Back on the field with new exercises
The annual football simulation from EA SPORTS shows minor but significant improvements with a more dynamic system for player movements and more depth in the training plan.
The truth about exercise: Finding the right balance for optimal health - opinion
Exercise and activity are essential components toward achieving good health. It is one of the six aspects of lifestyle medicine and can extend your life and help prevent disease.
'This will unlock the full potential of the brain' memory researcher claims
The Jerusalem Post Podcast with Tamar Uriel-Beeri and Sarah Ben-Nun.
IDF conducts exercises to prepare for combat deep in Lebanon
The military exercise included a simulation of combat in the North, the rapid deployment of forces in the area, and troops’ preparedness for the attack.
Smart resistance band connected to training app
Is it Worth the Investment? Gear Go Smart Fitness Band Offers Personalized Workouts via App. But Does the Price Justify the Benefits?
