Exercise
The workout that may significantly reduce the risk of early death
A new study has found that 90 minutes to two hours of strength training per week are linked to a decrease in the risk of heart disease, stroke, and dementia.
One tablespoon before a workout: The simple food that can improve your performance
The secret of drinking water while walking revealed
Stop forcing yourselves to wake up early to work out – this is your hour
Scientists discover: This is how physical activity “starves” cancer tumors
Numerous studies have found the benefits of physical activity for every organ and part of the body. A new study suggests that the fitness you do does not allow cancer to grow.
Study shows more walking during commutes can improve health, without increasing travel time
The More Walking Project is a population-based wellness initiative that promotes walking by modifying trip planning to incorporate more active transportation.
You started working out? These are the plants you should add to your diet
Starting a workout and sticking to it is not simple. And besides willpower and fitness, it’s worth adding a few plants that will strengthen and support the body.
How to stay healthy and active as a senior in Jerusalem
Another Jerusalem resident said she enjoys walking along Mesila Park, the popular walking and cycling path built on the old Turkish railway line, passing the First Station.
IDF drills northern border readiness for surprise scenarios after Hezbollah chief's death
The IDF heightens alert levels after wrapping up the 'Magen Oz' General Staff drill, designed to test defensive and offensive capabilities across all commands following a key Hezbollah assassination.
A huge study: This is the exact age at which physical exercise reduces dementia risk by 45%
A large-scale American study reveals that physical activity in midlife and in old age reduces the risk of dementia by 45% – even among carriers of the gene that increases the risk for Alzheimer’s.
Reporter's Notebook: 'Post' embeds with foreign armies visiting the IDF
What do other countries think about Israeli tactics and security challenges?
It’s not enough just to move: How much exercise should you do per week to protect your heart
Physical activity saves lives, but now it turns out there’s a “precise dosage” at which it becomes especially effective in preventing heart disease.
Week after week: What happens to the body when you stop working out?
Days, weeks, and months: Here’s how your body changes when you stop exercising—and why it’s not as bad as you think, unless you make common mistakes that do more harm than good.
Don’t do any exercise at all? This is what awaits you at age 50 – or even earlier
It develops slowly and quietly and is not accompanied by pain—until a fracture occurs. Who is at risk for osteoporosis, and why is it so important to start doing this type of exercise right now?
